kkocan
History
- Member for
- 1 year 47 weeks
Details
- Total Posts:346Gender:MaleFavorite Leg:BikeSkill Level:IntermediateEvent Focus:Ironman
Location(s)
Meadville, PA, 16335United States
Private messages
My Submissions
TTT Roll Call
New PB at spring TT's
Kinetic Half Iron Man
Non standard training weeks.
Kinetic Half 2008
Shamrock Marathon
IMWI 2007 Bike
IMWi Run
KK's ride
kkocan
Shamrock Marathon
Edinboro Triathlon
Desoto American Triple-T
MedExpress Mountaineer Triathlon
Desoto Ttt
The group ride vs IM training ride.
Finally got around to IMOO RR
IMOO Pics
IMWI Pre-race thoughts from an IM newbie
IMoo #'s are up.
How heat and humidity affecte my HR.
Just in time for the taper for IMoo....
Biggest weekend yet in prep for IMOO
IMWI Peeps...how is your training coming?
Wheel Dilemna
Doing short stuff with IM fitness is COOL.
Sacrifices for IM
Hydration system for long rides.
And so it begins....
West Virginia Mountaineer HIM Report
WV Mountaineer
Local Triathlete nominated for ESPY!
1st ever olympic
IMWI bike course
Test Results
Presque Isle TT (Erie PA)
Try to NOT count laps!!
Doing a HIM during your "Build Phase"???
Massages
Found $$=new wheels for Daddy!
HED Wheels
Substitue workouts for running
Caffiene?
Road bike vs tri bike in training?
Training for just one race???
Sore achilles
1st Half Ironman Done! Holy Cow.
Contemplating 1st IM next year
How much help should a wetsuit provide???
Ultegra 10 Spd Problems
New PB at spring TT's
Kinetic Half Iron Man
Non standard training weeks.
Kinetic Half 2008
Shamrock Marathon
IMWI 2007 Bike
IMWi Run
KK's ride
kkocan
Shamrock Marathon
Edinboro Triathlon
Desoto American Triple-T
MedExpress Mountaineer Triathlon
Desoto Ttt
The group ride vs IM training ride.
Finally got around to IMOO RR
IMOO Pics
IMWI Pre-race thoughts from an IM newbie
IMoo #'s are up.
How heat and humidity affecte my HR.
Just in time for the taper for IMoo....
Biggest weekend yet in prep for IMOO
IMWI Peeps...how is your training coming?
Wheel Dilemna
Doing short stuff with IM fitness is COOL.
Sacrifices for IM
Hydration system for long rides.
And so it begins....
West Virginia Mountaineer HIM Report
WV Mountaineer
Local Triathlete nominated for ESPY!
1st ever olympic
IMWI bike course
Test Results
Presque Isle TT (Erie PA)
Try to NOT count laps!!
Doing a HIM during your "Build Phase"???
Massages
Found $$=new wheels for Daddy!
HED Wheels
Substitue workouts for running
Caffiene?
Road bike vs tri bike in training?
Training for just one race???
Sore achilles
1st Half Ironman Done! Holy Cow.
Contemplating 1st IM next year
How much help should a wetsuit provide???
Ultegra 10 Spd Problems