Ironman Arizona is today. You can follow along on Ironman.com: http://ironman.com/events/ironman/arizona?show=all&y=2007 Some top name pros competing today.

Wanted to throw up a reminder. I'll be placing the second order of Singlets and 2XU apparel tomorrow. Please place an order if you would like to wear some Trifuel gear this season. I'll probably order a handful of extras, but this will most likely be the last order of the year. http://www.trifuel.com/shop/team - For Singlets, Kits, Shorts http://www.trifuel.com/shop/swag - Hats and Visors

Read a full report on Ironman.com Men's 1. Patrick VERNAY 8:21:49 2. Jason SHORTIS 8:25:34 3. Craig ALEXANDER 8:38:49 4. Mitchell ANDERSON 8:46:52 5. Cameron WATT 8:48:52 6. Mike NEILL 8:55:37 7. Tim BERKEL 8:57:11 8. Stuart BARDSLEY 8:58:26

Here are some results from yesterdays race. For race coverage recap read Triathlete's write-up. Ford Ironman 70.3 1.2-mile swim, 56-mile bike, 13.1-mile run Men 1. Andy Potts (USA) 3:59:59 2. Jens Koefoed (DEN) 4:03:43 3. Lewis Elliott (USA) 4:03:53

My brother, BigMatt, is helping on a camp Therapeutic Associates is putting on in our hometown of Bend, OR. I'll be attending, and would be a cool Trifuel get-together for any of you guys and gals that want to train in beautiful Central Oregon. Some of the details from the camp site: Staff: Massimo Testa MD

Hey gang. Our friends at Performance Training Systems have launched a unique new coaching service called The Program. As a special promotion for Trifuelers, Patrick is offering 25 discounted spots: the first three months of your training plan will be $55 (per month) instead of $75 (that's a $60 savings!).

I received a sample packet of CitraWipes from Zogics in the mail a couple weeks ago. What are they you ask. Well, they are basically portable degreaser hand wipes individually packaged. From their website: CitraWipes™ are portable, non-toxic degreaser hand wipes with natural citrus oil extracts for removing tough grease and grime.