First 70.3 on 17.7.2009 (previously several marathons and long bike sportives). Next target is to improve the 4:58 time from the first 70.3, meaning getting a few more Half IMs done, and when they feel et least a little easier than the first one, then try the leap to the full IM.

Main challenge for me is to fit the training in to a calendar which already has 8 hours of work, 1:30 of commuting, fatherhood of a nearly 4-year-old daughter and husbandry to an understanding wife.