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Workouts On-the-Bike Strength Training
Source: Lynda Wallenfels
During the Base 1 training phase, most athletes work very hard in the gym, strength training through the Maximum Strength (MS) period. Once this period ends, leg strength is not automatically transferred to the bike.... Read
Triathlon Training Program for Beginners
Source: EnduranceCoach.com
The thought of getting ready for a short triathlon can be a daunting prospect for the average athlete. Brendon Downey explains some of the key points to ensure that individuals can get ready to... Read
Bricks for Your Legs
Source: EnduranceCoach.com
Triathlon and Duathlon are consecutive events that result in your legs feeling like bricks when you come to run. This fact flies in the face of the way most people train for triathlon. Clearly bike... Read
Interval Training
Source: David Holt
Improve your running economy and race times. Interval Training at your VO2 Maximum Pace. Runners with a high VO2 maximum absorb more oxygen; they can race faster. Economic runners burn less oxygen at a given... Read