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Race Day Prep 6 FAQ's to Keep In Mind for your Race Day Swim
Source: Kevin Koskella of Triswimcoach.com
1. Should I wear a wetsuit? It depends on if wetsuits are allowed in the race. Most of the age group races allow wetsuits. In this case, by all means, use a wetsuit! You will... Read
Getting Ready to Race
Source: Patrick McCrann
It's that time of year again, when shaking in our legs from the cold is replaced by the shaking from pre-race anxieties! As you dust the cobwebs off your wetsuit and dig out your tinted... Read
Make a list, check it many times
Source: Jeff MacLellan
Yeah it is kind of a goofy title but the message is a good one. Have you ever made a list of things that you can and can not control in a race? I read... Read
Race Day Nutrition
Source: Rich Strauss
During college in the mid 80's I fancied myself to be quite a pool shark, until one night I got spanked by an old guy. I asked him how he gotten so good, he said,... Read
Mental Focus for the Ironman
Source: Rich Strauss
After my Kona race, a client asked me about the mental focus required for a successful race. I went through Marine Corps Officer Candidate School in January through March, 1996. It was the coldest winter... Read
Ironman Pre-Race Talk
Source: Rich Strauss
Here are some key thoughts and guidelines for racing an Ironman as taken from Rich Strauss and his pre-race talks prior to IMNA races. Read
Pre Race Gear Check
Source: EnduranceCoach.com
There is nothing worse than getting half way through the bike leg of a triathlon to find your front changer coming loose and jamming your chain so that you can't pedal anymore. Or putting on... Read