Ask A Tri Coach
Shin Splints Stopping Me in my Tracks!
Max HR vs. LTHR
Tri bike or Road bike???
Training for Triathlons and Bike Racing?
How to manage a clean swim start?
Losing speed in the heat???
Marathon Training and Getting Sick...
IM Marathon: Running on Empty...
Determining Power Zones for IM Training
Dealing with Piriformis + Hamstring Tightness
Dealing with Cramps on the Run
Beginner
The Quick Start Guide to Triathlon
Beyond Beginner
An Introductory Guide To Your First Triathlon
Triathlon Training for First Timers
How to Set Accurate Training Zones
Time Management for the Working Class: working your training around work
Who Dares to Chase Their Dreams? A Beginners Guide to Ironman
Determining Zones and Pace
Training Technique
8 Tips to Open Water Swimming
The Athletic Performance Diet
A Beginners Guide to Cycling for Triathlon
Pre Race Gear Check
Six Key Sessions in 45 minutes
Bike Setup
Triathlon Training Program for Beginners
Transitions
Bike
Technique: A Commonly Overlooked Variable
Women's Riding 101
Determining the Correct Bicycle Size
Long Bike Guidance
A Proper Bike Fit Means a Faster Cyclist
Cycling Cadence
Cycling Cadence and Pedaling Economy
Road Cycling Safety and Etiquette
Proper Cycling Form
Travel Cycling- Taking Your Work Out on the Road
Bike Racing to Improve Your Triathlon
Force and Aerobic Threshold
9 Tips To Take The “DIS” Out Of Discomfort When You're Cycling!
Interval Training the Scientific Way
Climbing Hills
Why Fast Pedaling Makes Sense
On-the-Bike Strength Training
Indoor Trainer "Skill Drills" For Improved Pedaling
Being Prepared for Cycling
Bike and Run Pacing; Thoughts on How Hard Should You Train
A Guide to Fluid Intake for Cycling
A Beginners Guide to Cycling for Triathlon
My Aching Body
Stretching
Three Essential Techniques for Roadies
How to Hydrate for Better Performance
How to Eat for Endurance
How to Hold Your Own on Fast Club Rides
Bike Setup
Endurance Files
Movie Moments
The distance girl
Shedding Skin and a New Journey Begins
Mind, Body & Sanka
Tri-Life Manifesto II
Advent of a Runner
The Space Between
Fall down seven times, stand up eight
Reference Points
Open Call
Tri-Life Manifesto
My Cousin Edithe
So Far
Preparations
When It Rains
Triathawhat? Part Deux - or - Good Grief, Charlie Brown
Initus
Shake Rattle and Ironroll
Race Report: MHR Marathon
Come What May
A few goals, perhaps
Park and Walk
TRIATHAWHAT?
my dog Jack
DNF
Fresh Paint
Tri To Inspire
I am not special
Becoming Iron
Phase 5
Pacific
Ironman Canada; The Day
On And On
The Last Brick
Reflecting on an Iron Journey
Taper Time
Reaching For The Sky
Ten Pounds
Full Speed A(t) Hed
For Me, Biking = SM Physics
How to Write a Triathlon Book
Gone Fishing
Check Me In
Evolution
Apathy Cancer
Breaking Ground
100 Days
On Being a Mom
Coming out of the Woods
The Ten Milestones of a Century Ride
Ten really important things I always forget
Maintaining Your Machine
The Hardest Start of Them All
Stop, Stretch and Smell the Roses
Rebuilding from the Inside Out
I Need a Nemesis
How Fast Can You Go in an Ironman? Or “Doing the Math”
Footprints
Lemonade
The Road to Kona
The Good Side to Injuries??
Ironman Is Calling Again
Spike the Ball, Do the Dance
Within These Walls
The O Bike: In search of the Perfect Tri Bike (Part 2)
Forgive Me Road, I Have Been Unfaithful
Today
Are You Willing to Fail?
Come Hither, Hurricane
31
The Journey
The Morning After
I Can't Sleep
Featured
Swim Drills vs. Swim Volume
Gear
How Lance Does It
The Next Level DVD
What Happens in Vegas, Stays in Vegas; Not!
Performance Stretching for Multisport; DVD Review
Breakthrough Triathlon Training, a Book Review
Industry Profile: How Shwalla Got Started
Dealing with the Body's Bumps, Folds and Curvy Bits!
Choose Your Weapon
Pre Race Gear Check
Bike Setup
General
The Off-Season
Triathlon Off-Season
Are you ready for the Ironman?
Obstacles 101
Coming Back From Catastrophe
Eliminating Excuses
Setting 2006 Goals: Building a Roadmap for Success
The Tri Club Potential of Group Riding, Part II
Organizing Your Personal Team
The Session Often Forgotten: Stretching
The A,B,C's of Planning Your Race Season
The Tri Club Potential of Group Riding, Part I
Life Support: thanking those who have helped
The 6 Most Common Athlete Misconceptions
Tapering for a Triathlon
Bear Beware: In search of the Perfect Tri Bike: (Part 1)
Fear of Flying
From Sofa to Starting Line in 90 days
Training for Women Over 50
The Graceful Decline
Missed Workout Days
The Most Important Element of Training
6 Ways To Avoid Colds and Flus Over The Holidays
The Importance of Having a Coach
Returning to Ironman: In Search of the Holy Grail
Health
The Secret to Busting Through Your Plateau, Part 3
The Secret to Busting Through Your Plateau, Part 2
Stress and Cortisol...the facts you need to know and how to improve your fitness and health
The Secret to Busting Through Your Plateau, Part 1
Looking After Yourself!
Your Last Tri? Race, Clot, Die.
To Pop Or Not?
Sun Smart Training - Miles Without the Melanomas
The Good Side to Injuries??
A Triathlete’s Off-season Injury Prevention Program
Commit to These Lifestyle Changes, And You’ll Be Healthier and Faster Than EVER!
Coming Back From Injury
When Not To Train
The Athletic Performance Diet
Triathlon and Multisport Injuries
Triathletes’ Forefoot Pain Might Be Sesamoiditis
Heart Rate Training
Heart Rate Formulas
Finding Your Maximum Aerobic Heart Rate
How to Set Accurate Training Zones
Determining Zones and Pace
The Heart of the Matter II
The Heart Of The Matter
Inspiration
Going For Broke
31
My Life Will Change
How to Spice up Your Training and Keep the Motivation High!
Why am I doing this; again?
Motivate Me?
Be Happy For This Moment Is Your Life
Mind Play
Kona Dreams
Interviews
Dean Karnazes Sets His Sights on 500 Mile Run
Adventure Racing: Heather Curwen
Ultra-running: Dean Karnazes
Ultra-Running: Diana Fitzpatrick
Peter Reid Audio Interview
An Interview with Dean Karnazes, Ultramarathon Man
Kona 2006
Normann Stadler and Michellie Jones are Ironman Champions
Ironman World Championships Slideshow
Stadler and Jones Win Ironman World Championship
More Pro Pics
blue seventy Introduces pointzero3
Paporazzi Pro Pics
Al-Sultan's Cannondale
The Bloggers and Site coverage
Trek Press Conference
Kona Predictions
Riding the Queen K
Survived the Trip
Nutrition
Triathlon Nutrition: Vegetarianism
Morning Hydration
The Body's Slow Burn
Fat Loading
Optimal Training Nutrition: A Strategy that Leads to Optimal Performance
A Powerful Nutrition Secret
Antioxidants for Athletes
TriDiet: Triathlon Nutrition for Peak Performance
Train to Eat: Fueling on the Bike
Glutamine: Essential Nonessential Amino Acid
Tri to Drink!
The Real Value of Protein
Tri Gut Check: Avoiding Race Day GI Distress
Meal Timing, Composition, and Amount
The Skinny on Fat Loading
Recovery Nutrition: There is more work to do after your workout!
Swim Like a Fish!
Conquer the Holiday Food Trap!
Off-Season Nutrition: Improving your Power-to-Weight Ratio
Hydration: Top 5 Mistakes
Hydration Strategy
What is cortisol?
Fast to Burn fat?
Tips from the Fuel Coach
Fat Burning and Exercise
The Secret to Caloric Intake and Sustained Energy During Long Workouts and Races
"Carbo-Bashing" Revisited
Training Nutrition Summary
The Triathlete's Kitchen
Carbohydrates for Endurance
Caffeine and Endurance
Recovery Recipe for Success
Nutrition For Athletes
How to Hydrate for Better Performance
ProFiles
Who is Conrad?
Race Day Prep
6 FAQ's to Keep In Mind for your Race Day Swim
Getting Ready to Race
Make a list, check it many times
Race Day Nutrition
Mental Focus for the Ironman
Ironman Pre-Race Talk
Pre Race Gear Check
Race Reports
Ironman 70.3... a Non-Elite Perspective
A Picture Worth a Thousand Words
Hawaii Ironman Race Report
Ironman World Championships Slideshow
IMOO Race Report
Race Report: Mergozzo Half
Race Report: Ironman Wisconsin - Part II
Race Report: Ironman Wisconsin
Ironman Canada; The Day
Chicago, My Kind of Town
Race Report: Timberman Half IM
Humpty Dumpty did an Xterra... (Milwaukee)
Vineman Iron Distance RR
IM Austra Race Report
Coach P Race Report - IM USA 2006; Making it to The Big Dance
Xterra Richmond
XTERRA Alabama
Disecting and Digesting Pacific Crest Half
Ironman Japan RR
Oliver Half IM Report
Xterra is Tough!
Vancouver Marathon Race Report
Mini Report
Ironman on a Motorcycle
Heather Gollnick Ford Ironman Arizona Race Report
Chucky's Back; California 70.3 RR
Chris Lieto 2nd at Ironman Malaysia and another New Bike Course Record!
Marathon after Triathlon Season
Ironman Canada RR
Ironman World Championships RR
I Will Be the Rabbit
Hawaii Ironman in Pictures
What Doesn’t Kill You Will Make You Stronger
Chris Lieto Ironman Canada Champion and New Bike Course Record!
Fear and Loathing in Penticton - IMC 2005
It Was The Ironman
A Bizarre Day in the Sport of Triathlon
Halfway There
Line Up – Shut Up and SOUND OFF!!!
A New Kind of Ocean
Specific Quest At Pacific Crest
The Hurricane
Mickey and Me!
Ironman Florida in Pictures
Life’s Little Detour’s; Heather Gollnick's IM AZ Race Report
I'm an Ironman
Chucky meet Ralph, Ralph meet Chucky
Ironman Championships in Photos
My First Race!: Danskin Triathlon Race Report
Xterra Keystone Race Report
Ironman Coeur d' Alene
Alcatraz RR
Florida Half Ironman
Wildflower 2004
World’s Toughest Half
28 Athletes Complete Historic Crossing of the Sierra by Mountain Bike
South Africa
Hawaii Ironman Race Report
Lucia Kuehner (GER) Ironman Canada Race Report
Chris Lieto's Lake Placid Race Report
Race Report: San Jose International
Recipes/Meal Ideas
Egg Plant and Pasta
Fresh Fish & Veggies
Chicken Breast w/ Whole Wheat Noodles
Run
Marathon Training - The Long Run
Running in the Off-Season
The Robot
Treadmill Running Tips
Off to a Running Start
Tip for Runners - Base Phase
The Go Slow(er) Approach to the Run
Strength Building (LT)
Treadmill Pace Work to Help Your 10k Running: 4-Week Progression
Improving Run Cadence - Strides and Plyometrics
The Ups and Downs of Hill Running
Running Form: How Should You Run?
Simple Drills to Improve Run Economy
Aqua Running
Creating Efficient Horizontal Propulsion
Affirmations for Running
For Running Speed, Hit the Hills Season Long
Beginners Guide to the Half Marathon
The Myth of LSD
Running Workout Descriptions
Proper Running Form
Implement Trail Running in Base for Injury Prevention
Bike and Run Pacing; Thoughts on How Hard Should You Train
A Guide to Fluid Intake for Marathon
Recovery Strategies for Runners
Choose Your Weapon
Running Drills 101
Go Vertical For Running Power
Tapering for ½ and Full Marathons
How to Train Smarter and Run Faster
Six Key Sessions in 45 minutes
Stepping Up The Distance
Interval Training
Fartlek or Speedplay
Transition Runs (also known as T-Runs)
Sports Psychology
Meditation for the Modern Lifestyle
Why Work With a Sport Psychology Consultant?
What Do You Meditate On?
Building Character
Your Inner Coach - How to Handle Negative Thoughts
Mental Toughness is for Wimps
Did You Make The Grade?
Building Concentration Skills for Racing
Why We Don’t Quit
Managing Pre-Race Anxiety
Inner Coach or Critic: Part II
Mental Skills - A Winners Mentality
Inner Coach or Critic?
Mental Skills- Adapt and Overcome
Perfectionism and Procrastination
Mental Focus for the Ironman
Mental Techniques for Peak Performance
3 Tips for Peak Performance and a Healthy, Balanced Lifestyle
Ironman Pre-Race Talk
Connect Mind and Body to Prevent Overtraining
Z-ERO Thinking
Mental Skills for Training and Racing
Get Into 'The Zone'
The Power Of Your Pre-Triathlon Thoughts
The 5 Major Beliefs Of Triathlon Success
Does Your Coach Incorporate Sports Psychology Into Your Training Program?
Strength Training
A Speed, Power & Core Workout for Triathletes
An Athletic Core Routine
Core Strength for Triathletes
Strengthening the Psoas Muscle
Functional Strength Training for Triathletes
Strength and Power Training for Endurance Athletes
Swim
6 FAQ's to Keep In Mind for your Race Day Swim
Swimming Efficiency Checklist
Swim DPS
How To Race the "Pool-Sprint" Races
Triathlon Overtraining
How to Master the Top 5 Challenges to Breathing in Freestyle
Surviving the Tri Start
The Five Keys to Swimming
What To Look For in a Swim Coach
Swimming vs. Golf
Propulsive Swimming and the Catch
Are You Out of Shape for Swimming?
Open Water Swim Tips
How to Master the Top 5 Challenges to Breathing in Freestyle
10 Steps to Improving Your Swim
The Basics of the Swimming Flip Turn
Olympic Swimming vs. Triathlon Swimming
Runner’s Kick?
Swim Drills vs. Swim Volume
Swimming Sets Correctly
Swimming Drills Part III
Swimming Drills Part II
Swim Drills, Part I
8 Tips to Open Water Swimming
Improving Your Swim Technique
Swimming and Shoulder Injuries
Interval Training
Are Fins Useful in Training?
Kicking: With or Without a Board?
Why Count Strokes?
Bilateral Breathing: Should you Breathe to Both Sides?
Free Speed During the Swim
The Daily Grind
The Space Between
Reference Points
Open Call
Preparations
When It Rains
Race Report: MHR Marathon
Come What May
Fresh Paint
On And On
Race Report: Timberman Half IM
Reaching For The Sky
Gone Fishing
Evolution
The Rules
Rule of the Month: Helmets
Rule of the Month: Passing
Rule of the Month: Illegal Position and Position Penalties
Rule of the Month: Overtaken
USA Triathlon Competitive Rules
A Message from the Head Referee to all Age Group Competitors…
Through The Wall
Movie Moments
Tri-Life Manifesto II
Tri-Life Manifesto
So Far
Initus
Park and Walk
DNF
Phase 5
The Last Brick
Apathy Cancer
Breaking Ground
100 Days
Apollo
Mini Report
Endurance
True
I Heard the Wind
I Need a Nemesis
Footprints
Ignition
Run
When I Go Listening
Hang On
The Final Round
Today
Open Up the Track
The Mirror
Crossroads
I'll Say This Once
Why
The Edge
This Time Next Year
The Crossing
Tell Them
A New Kind of Ocean
The Hurricane
Come Hither, Hurricane
31
The Journey
The Morning After
I Can't Sleep
Training Log
Triathlon Training Log
Training Programs
Olympic Triathlon Training Plan
Half Ironman Training Program
Sprint Triathlon Training Program
Half Ironman Triathlon Training Program
36 Week Ironman Training Program
Triathlon Training Program for Beginners
Triathlon Training
A Speed, Power & Core Workout for Triathletes
Long-Range Planning or Making Endurance Fitness Happen
Technique Trumps Endurance this Time of Year
Structuring the Perfect Ironman Season
A Few Facts on Fat
Add Intensity & Realize Your Potential
When X Trains With Y
Lessons learnt from ultra distance marathons... that could save your butt in Ironman!
JV to Varsity Ironman
Seven Serious Barriers to Achieving Your Goals and How To Overcome Them
Walk Before You Run - Get Efficient and Go Faster
Breathing & Relaxation for Endurance Athletes
The Best Kept Training Secrets
Average Age Grouper: Fire Up the Grill!
Overcoming Race Shock
Racing in the Heat
Bricks
General Fitness vs. Athletic Achievement
Being "Process Focused vs. Results Focused"
How to Sabotage Your Ironman
Training Short Cuts... Beware!
Tips for Racing and Training in the Heat and Humidity
Getting Ready to Race
Point Of Diminishing Returns?
The Challenging Periods for Women in Training
Getting the Most from Your Training - Part 2
Getting the Most from Your Training - Part 1
Ironman Keys
Planning Your IM Training Cycle
Focus on Just One Thing
Q&A with Coach Rich Strauss
Can You Train 30hrs+ per week AND survive?
Water Running: Cross Training to Increase Your Speed, Strength and Stamina
Goals Galore: Steps to achieving your dreams
Intensity & Muscle Fiber Recruitment
Basic Requirements to Having a Good Ironman - Preparation, Patience, Optimism
The Trouble with Relying on Heart Rate Monitor
Multi-Sport Race Tactics
Cold Case: to train or not to train
“Limiter Season” Guidance
A Triathlete’s Off-season Injury Prevention Program
Ironman Event Tapering
Aerobic Base Training- Going Slower to Get Faster
Off Season Training
The Ironman Six Pack
Overreaching and Overtraining in Endurance Athletes
Transitioning in Triathlon 101
Common Errors in Triathlon Training and Racing
Quality Training
S.C.O.R.E-the foundation for success!
Preparing for a Half Ironman Triathlon
After Base, What Do I Do?
A Science Primer
Plan to Race? Race to a Plan
Racing During Base Training
An Introductory Guide To Your First Triathlon
Top 10 Tips for a Fast Transition
The Weakest Link; Getting Through a Plateau
Easy Days - The Hardest Option!
Top Ten Tools to Speed Recovery
Progressive, Gradual, and Quantifiable- The Training Process
What Does 'Periodization' Mean and How Does It Work?
Planning A Week
Base Training
Training with Others
The Need for Speed
Finding Your Maximum Aerobic Heart Rate
Training and Race Balance
The Peaking Process Explained - Hitting Your Target
Kaizen and Your Training
How to Set Accurate Training Zones
You Are Disciplined to Train, But Do You Have Training Discipline?
Why Schedule a Transition Phase?
Weekly Scheduling for Ironman Athletes, Part IV of IM Primer
Time Management for the Working Class: working your training around work
Time Investment Manager, Part III of IM Primer
Misunderstanding of IM Specific Fitness and its Development, Part II of IM Primer
Strength, Speed, and Power Progression to Peak
The Fourth Discipline?
Primer for the Self-Coached Ironman Athlete
Who Dares to Chase Their Dreams? A Beginners Guide to Ironman
Pacing and Avoiding Race Day Predictions
Determining Zones and Pace
Rest and Recovery
Sport Rotation
The Heart of the Matter II
Training Technique
10 Things to Make Training More Effective
Bike and Run Pacing; Thoughts on How Hard Should You Train
Event-Based Volume
Training Investment Principles
Setting Goals for Next Season
The Heart Of The Matter
Thinking on Your Feet - Using the grey stuff to modify training and improve your performance
Develop Speed: Invest in Economy
The Quick and the Dead: Slick Transitions for Additional Speed
There Is No "Off" Season
The Juggling Act of Triathlon
The Perfect Taper
Strength and Power Training for Endurance Athletes
Overtraining Syndrome
Three Stages of Athletic Development
Bricks for Your Legs
Triathlon basics...train all of your body systems
Transition Runs (also known as T-Runs)
Transitions
Coming Back from Injury
Workouts
On-the-Bike Strength Training
Triathlon Training Program for Beginners
Bricks for Your Legs
Interval Training
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