filed under Endurance FilesThrough The Wall | Source: Tracy Korn
Chapter One. ~The first 10 minutes of anything requiring effort almost always suck. Just after the alarm goes off, getting into the pool and suffering the first 100 yards on a winter day, etc.... Read Training for Triathlons and Bike Racing?
filed under Ask A Tri Coach | Source: Performance Training Systems
Q: "This year I'm planning to race several triathlons (with one Olympic-distance A race) as well as several road races and criteriums (with a weekend crit series as my other A race). I am setting... Read When X Trains With Y
filed under Triathlon Training | Source: Carmichael Training Systems
Why do so many women train with men? Women don't race against men. Women don't even bother to compare their times with men. Read Treadmill Running Tips
filed under Run | Source: LifeSport
The treadmill is a great training tool. It helps to accurately quantify sessions, set up great structured workouts and fitness progressions, and is a controlled environment to work on technique and run cadence.
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Going For Brokefiled under Inspiration | Source: Matt Russ
I first met Dan Dantzler when he came in for a bike fitting. After working for two hours on his fit, we were getting close, but still had a ways to go. This was not... Read Ironman 70.3... a Non-Elite Perspective
filed under Race Reports | Source: Trifueler
Trifueler Andrea, aka Star, reports on her experience at the 70.3 Championships in Clearwater. A perspective we should all adopt, great race Andrea! Read
How to manage a clean swim start?filed under Ask A Tri Coach | Source: Performance Training Systems
Q: "Is there a specific technique for the start of the swim wave? I am getting caught up in the wave and it is taking me 300 to 400 meters to battle through the crowd... Read My Cousin Edithe
filed under Endurance Files | Source: J
My cousin Edithe died a few weeks ago. (Yes, Edithe with two E's. Old skool... Read The Next Level DVD
filed under Gear | Source: Editor
Guest writer and elite cyclist, Joe Papp, gives a thorough review of the The Next Level DVD, a strength training DVD for endurance athletes. Read A Picture Worth a Thousand Words
filed under Race Reports | Source: Editor
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So Farfiled under Endurance FilesThrough The Wall | Source: Tracy Korn
Along the way, we discover the real reasons for why we first begin. Read Off to a Running Start
filed under Run | Source: Endorphin Fitness
Avid runners often make the mistake of increasing mileage too quickly. It is better to conservatively build mileage—and thus avoid injury—than to be too aggressive in adding mileage, only to incur an injury. Read Preparations
filed under Endurance FilesThe Daily Grind | Source: Joseph Vinciquerra
It’s so close to being “go-time” that I can taste it. Hard work is what defines us as triathletes, and I don’t know about you, but I’m ready to begin another year of it.This week was... Read When It Rains
filed under Endurance FilesThe Daily Grind | Source: Joseph Vinciquerra
…It absolutely pours! Because for a while now I haven’t had a tremendous amount to chat about here on The Daily Grind – I mean really – what is there to talk about when one... Read Lessons learnt from ultra distance marathons... that could save your butt in Ironman!
filed under Triathlon Training | Source: EnduranceCoach.com
The similarities between ultra distance racing and the ironman are very clear. Regardless if it is a 6 day race, a 24 hour run or a 1000km point to point race. The events all start with a big dream, they both take a huge amount of training... Read Triathawhat? Part Deux - or - Good Grief, Charlie Brown
filed under Endurance Files | Source: J
A few moons ago I wrote a piece called Triathawhat? in which I blathered on about the fact that Triathlon hasn't gotten any respect in the past. You remember that, right? I brought to your... Read JV to Varsity Ironman
filed under Triathlon Training | Source: Rich Strauss
Attention to Detail: Little Things Become Big on the Varsity Team This summer I've coached a solid 12 to 14 athletes to IMCDA and IMLP. I've been with several of these folks for multiple seasons... Read