Treadmill Pace Work to Help Your 10k Running: 4-Week Progression
filed under Run | Source: LifeSport
An athlete can be sure that adding one treadmill workout per week will add value to the running that he or she is doing.
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Disecting and Digesting Pacific Crest Half
filed under Race Reports | Source: Paul Lieto
Since I hit up everyone for race reports, it's only fair I post mine even if it was a poor race. This is my report for the Pacific Crest Half Iron distance I participated in on Saturday. Read
Train to Eat: Fueling on the Bike
filed under Nutrition | Source: Trismarter.com
A former US National Team lightweight rower once proclaimed that he converted to cycling largely because the sport favored feed-zones rather than weigh-ins. He was onto something. Fueling on the bike is not only a... Read
How to Sabotage Your Ironman
filed under Triathlon Training | Source: EnduranceCoach.com
Mastering the Ironman... may be a big task, but there are definite ways to make your Ironman training enjoyable and ways to make your Ironman day an awesome one. Conversely, there is also a host of ways to ensure you smash yourself to bits during your training... Read
Training Short Cuts... Beware!
filed under Triathlon Training | Source: Neil L. Cook
I view most things with a bit of healthy suspicion. Not distrust, but analytic suspicion. It's not
that I think people intentionally put out incorrect information. It's just that there is so much
information and much of it is second hand or anecdotal. Read
Your Inner Coach - How to Handle Negative Thoughts
filed under Sports Psychology | Source: Randy Bernard
I know what you are thinking, "Why should I read an article about handling negative thoughts?" You would probably prefer some tips on the latest "run-till-you-puke" mile repeat track workout or possibly a "swim-till-you're-dizzy" pool... Read
Breaking Ground
filed under Endurance FilesThrough The Wall | Source: Tracy Korn
The hardest part about going too far is that at some point, you need to come back. I knew the minute I decided. Maybe I should have been stronger. But it felt so right. Read
Tips for Racing and Training in the Heat and Humidity
filed under Triathlon Training | Source: USA Triathlon
Nothing will slow you down or stop you like heat and humidity. As the temperatures rise in June and July, so does the number of heat-related problems experienced by triathletes. Read
Swimming Efficiency Checklist
filed under Swim | Source: Ben Greenfield
Ben Greenfield of Pacific Elite Fitness joins us a contributor. His first piece covers some of the key elements to a good swim stroke. Read
Ironman Japan RR
filed under Race Reports | Source: Chris Lieto
I am finally back home from a long trip to Japan. What a great trip, and another hard-fought Ironman Victory. I am so lucky to have great sponsors supporting me through my season. At Ironman... Read
Oliver Half IM Report
filed under Race Reports | Source: Trifueler
We had a great Saturday at the race, even went for a smooth swim in the lake and a loop of the bike course at comfy pace. Registration was fast and we got a shirt a hat and a medal in the end. Read
Getting Ready to Race
filed under Race Day PrepTriathlon Training | Source: Patrick McCrann
It's that time of year again, when shaking in our legs from the cold is replaced by the shaking from pre-race anxieties! As you dust the cobwebs off your wetsuit and dig out your tinted... Read
Point Of Diminishing Returns?
filed under Triathlon Training | Source: Matt Russ
I enjoy working with beginners as much as my elite athletes. Actually I enjoy working with any athlete that has the right attitude and puts forth 100%, but a beginner may see amazing increases in... Read
