filed under Triathlon Training | Source: LifeSport
More and more people are finding an alternative workout by taking their running into the pool. Called water running, water jogging, or aqua jogging, running in the water...
Read Half Ironman Training Program
filed under Training Programs | Source: Editor
Professional triathlete, Matt Lieto, has put together a Half Ironman training program for his fellow Trifuelers. This is a 20 week plan that includes several weeks of Base training. The plan is intended for intermediate... Read The Skinny on Fat Loading
filed under Nutrition | Source: Trismarter.com
During each triathlon season there is always one nutrition topic that really grips me. This year has been no exception and it hit me early: Fat loading. Yes, that's right, fat loading. A couple of... Read Eliminating Excuses
filed under General | Source: Mary Eggers
Getting up at 4:45 am is not fun. Even for me. Especially when my bike and trainer are set up in the garage and it is 14 degrees out. So what do you do on... Read Chucky's Back; California 70.3 RR
filed under Race Reports | Source: Editor
ChuckyFinster is back with this year's humorous race report of the past weekend's 70.3 event in Socal. Read Triathlon Training Log
filed under Training Log | Source: Editor
Trifuel now offers a free online training log for all our members. Track workouts, routes, plot graphs, private or public views, and more. Get details and sign up for yours... Read Setting 2006 Goals: Building a Roadmap for Success
filed under General | Source: Patrick McCrann
Now is a great time to start considering -- or to revisit -- your goals for 2006. For most of us, the motivation that carried us through the Thanksgiving-Christmas holiday gap is fading fast. Creating... Read A Proper Bike Fit Means a Faster Cyclist
filed under Bike | Source: Matt Russ
A competition grade bicycle is not cheap. Once fully outfitted, you will have probably spent thousands of dollars. In order to get the most value out of your investment your bicycle should fit you like... Read Maintaining Your Machine
filed under Endurance Files | Source: Sheila Plemich
Which Machine Are You Talking About? Most of us are used to getting the oil changed and the tires rotated on our cars regularly. We may also get a full tune-up every few years, and... Read The Hardest Start of Them All
filed under Endurance Files | Source: Roman Mica
I’ve been lucky enough throughout my sports life to compete in a number of different sporting events. In college I both rowed and skied for my school. I also raced bikes on a local team... Read Chris Lieto 2nd at Ironman Malaysia and another New Bike Course Record!
filed under Race Reports | Source: Chris Lieto
Preparing for Ironman Malaysia had its ups and downs and was bitter sweet, much like the race itself. Read Goals Galore: Steps to achieving your dreams
filed under Triathlon Training | Source: LifeSport
When you start a race, your goal is to get to the finish line. For some, the goal is to finish comfortably, for others it’s to get to the finish line first... Read Triathlon Overtraining
filed under Swim | Source: Kevin Koskella of Triswimcoach.com
Most coaches will subscribe to the "no pain, no gain" philosophy. More is better, faster is better, tighter intervals are better, etc. This is not the Tri Swim Coach method! Especially with the sport of... Read I Heard the Wind
filed under Through The Wall | Source: Tracy Korn
I heard the wind. Before my alarm I heard the wind and I knew there would be a struggle. Not a war, there’s nothing like war and only those so fortunate to have never... Read