For athletes seeking to make improvements in their running form, Trismarter offers a run analysis service. The basis of our running form philosophy is that all movement while running is focused towards a common goal of forward propulsion. This simply means we take into account the entire body position and its movement at every stage within a single stride, analyze and correct the position and movement as needed to positively effect the runner’s efficiency, and thus effect the runner’s ability to travel faster and further.

Christopher Columbus landed on St. Croix in 1493; I followed a mere 519 years later. I waited too long.

No matter which camp you reside, lover or hater of Lance Armstrong, there is no denying his impact on the sport of Triathlon. Not only on the podium, and the attention to the professional ranks, but the exposure he brings to the races themselves. Media flocked to Panama to see Lance, then to Galveston, and now the media is here at the St. Croix 70.3 Ironman thanks to Lance. The additional attention is great for the communities in which we race.

ironguides Coach Jono Rumbelow takes a look at hyponatremia, a dangerous condition that results from mistakes in the intake of salt & water. Endurance athletes are especially at risk as the temperature increases, both on race day and in training.