You have all read that strength training is a positive element for triathletes to implement. The question is what type of strength work is going to maximize triathlon fitness? From P90x to Crossfit to Yoga and Pilates to “functional” strength, we can get a big confused as to what specific program can best fit the needs of our sport. Let me give you some key principles to look for when deciding on a strength program:

Semantics are important when it comes to hydration to distinguish between two common terms associated with sweating: dehydration and hyponatremia. Differentiating terminology related to over and under consuming fluids and the concern for each is important. Consuming an insufficient amount of water that results in total body water weight loss is a condition called dehydration. Drinking too much water during exercise can cause water intoxification, (exercise associated hyponatremia (EAH)), a condition defined by dangerously low serum sodium levels.

In Part 1 we introduced you to the concept of “riding steady.” In Part 2 we discuss the application of this to your triathlon training and racing.

Steady: Racing vs Training

Have you ever been in a spin class - or walked by the spin bikes at the gym - and wondered if triathletes should use spin bikes, or ifspin bikes give you as good (or better) a workout as riding your tri bike outdoors? You’re about to find out in this comparison of the advantages and disadvantages of spin bikes vs. regular bikes.

Spin Bikes Are Different