Trismarter.com is excited to contribute the following training plan to trifuel.com readership. This training plan should serve as a rough guide for overall program structure and should not be considered as optimal for every individual. Subsequent newsletters will contain important articles relevant to key features of training for a sprint triathlon and should serve to complement the information in the training plan.
Walter F. DeNino is the Founder and President of Trismater.com. Walter received a B.Sc. in Nutritional Sciences and Dietetics at the University of Vermont in 1998 and completed post-baccalaureate studies at Columbia University. Following graduation from the University of Vermont, Walter competed as an elite triathlete and was named to the US Olympic National Resident Team. Walter has authored numerous scientific manuscripts in the fields of obesity and metabolism.