Olympic Triathlon Training Plan

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Here is a 16 week beginner Olympic Triathlon training plan. This plan is for the beginner multisport athlete who is in good health and can handle a beginning volume of 4:00 per week.

Keep all workouts easy, conversation pace, as this is a beginner plan. When running hills, be light on your feet. Rolling hill courses are terrific for both the bike and the run.

Beginner Olympic Training Plan

Mary Eggers. Mom and wife of the decade. 18 Years Racing Triathlon, 7 time Ironman finisher, 3 time Kona qualifier. USAT Level 1 Coach, QT2 Systems Level 1 Coach. Registered Nurse, yoga teacher, indoor cycling instructor and personal trainer. Sweating to help Teens Living with Cancer, writer for TriDigest and Xtri.com, rocking the mic at Score This! events! Currently based out of Rochester, NY. Mary is currently accepting athletes. She works with athletes of all levels... from novice to professional. Please contact directly at maryeggers "at" gmail "dot" com

Website: http://www.mary-eggers.com/

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