Welcome to our training plans section. Below you'll find both basic starter plans for your free use, as well as more detailed and specific training plans, all provided by partner coaches. Please contact the contributing coach for personalized plans and/or consultation.
Mike Llerandi, formerly of the SuperCoach Network, is a top age group triathlete and has competed in the Kona World Championships seven times. His first Ironman was Ironman Canada in 1988, where he placed 15th overall. This last October, Mike finished the Ironman World Championship race in 10:00:02, placing 4th in his age group. 