Is it more important to run well or run more? When you show up to a half or full marathons there are many recreational runners out there who have trained to just finish. They will sludge through the event, shuffling their feet so they can cross the finish line. The achievement of finishing an endurance event can be exhilarating but the damages it can have on a body can be debilitating. 66% of runners get injured. Why is this stat so high? My opinion is that many people rush into running more and cause overuse problems that can hinder their overall performance.

For athletes seeking to make improvements in their running form, Trismarter offers a run analysis service. The basis of our running form philosophy is that all movement while running is focused towards a common goal of forward propulsion. This simply means we take into account the entire body position and its movement at every stage within a single stride, analyze and correct the position and movement as needed to positively effect the runner’s efficiency, and thus effect the runner’s ability to travel faster and further.

With the surging popularity of barefoot running, it would seem that for the triathlete, barefoot running currently ranks up there with all-you-can-eat buffet coupons, a Clydesdale triathlete cycling in front of you on a windy day, and unicorns that toot free energy bars.

With all of the recent talk about proper running form, it can be difficult to wade through the gimmicks and find sound advice. The good news is there are plenty of great resources and research being done to help runners understand proper running form. And yes, there is such a thing as proper running form. Just like there is a proper bike fit or efficient swim mechanics. Running has been held to a separate standard for many years and has led to many injuries. It is such a simple movement yet your biomechanics will play a significant role in the outcome of your running life.