In Part I of this series we introduced you to the concept of using “Return on Investment” to make decisions on how you invest your limited resources of time, headspace, Spousal Approval Units, and money towards triathlon training. These constraints are simply part of being an Age Group triathlete.

To help you navigate your own particular circumstances effectively, we recommend you continually ask yourself these three questions:

With the increase in popularity the past few years, Crossfit gyms are opening everywhere. People watch the "Crossfit Games" on ESPN and are intrigued by the great looking, physically gifted athletes that are competing. I have received numerous emails, texts and questions on my views on Crossfit and their workout protocols. Here’s my answer:

So if you read the first six articles in this series, then you’ve learned so far how to get nice shoulders, a better butt, a flat stomach and an impressive chest. You’ve learned how to sculpt legs like Lance Armstrong and how to look very, very good in a t-shirt.

The t-shirt became popularized by sailors and Marines, and eventually found it’s way into pop culture during the 1950’s.

But it originally evolved from 19th century underwear.