For athletes seeking to make improvements in their running form, Trismarter offers a run analysis service. The basis of our running form philosophy is that all movement while running is focused towards a common goal of forward propulsion.

With race season upon us, the higher intensities of training and competition can make the risk of a triathlon injury become more frequent. But if you've hobbled out of a workout or race lately and complained about "not being able to exercise" in the presence of a shoulder, knee, back, or ankle triathlon injury, then you may want to keep reading.

Christopher Columbus landed on St. Croix in 1493; I followed a mere 519 years later. I waited too long.

“All people are born to run.” Chris McDougall, author of Born to Run Is this quote really true? Are humans made to run? Why, if this quote is true, are 66% of runners injured

No matter which camp you reside, lover or hater of Lance Armstrong, there is no denying his impact on the sport of Triathlon. Not only on the podium, and the attention to the professional ranks, but the exposure he brings to the races themselves.

ironguides Coach Jono Rumbelow decided not only to talk the talk but to walk the walk; it was time to lose a few kilograms. Here are the guidelines he successfully used to do it, and you can too.

ironguides Coach Jono Rumbelow takes a look at hyponatremia, a dangerous condition that results from mistakes in the intake of salt & water. Endurance athletes are especially at risk as the temperature increases, both on race day and in training.

A little behind the scenes from the Timex Team camp.

The world of nutrition is one of the most complex and controversial, so trust ironguides coach Jono Rumbelow to write another article about it. The coach who fuels his training with a ham sandwich with butter and mayo on brown bread (weird, he knows, but it works for him, he says) has listed the 45 ingredients, and their purpose, most commonly found in widely available energy drinks.

As a coach to many endurance athletes, I witness many of these athletes struggling with exercise related cramps, dehydration, inadequate fueling and depletion of electrolytes and energy during endurance type activities. These issues can limit your performance and derail your training and racing. Lack of proper nutrition will cause the above problems.