With the recent passing of our friend Chris Gleason, many here at Endurance Nation have been wondering whether we should be doing more to ensure that our participation in our beloved hobby is a safe, smart idea. To that end, a few of the MD’s in the haus have offered up a summary of the risks and recommendations specifically for endurance athletes.
Risks
According to a literature review, the heart responds in a variety of ways to exercise.
1. Short Term Response