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Four KEY Tips for getting more Aerodynamic

by Lee Zohlman - BodyZen on July 24, 2007 in Bike
Tags: Aerodynamics

As your body accounts for up to 80% of the drag on the bike below are some good ways of getting more aerodynamic. It is always a good idea to be able to quantify these improvements but if you are without the proper resources for doing so just try it out and see how they work:

  • Bring your elbows in on the aerobars so they are a little bit narrower then your hips. This will help create a smooth flow of air down the sides of your body. Be careful not to go to narrow and inhibit your breathing by squeezing your chest together.
  • Get an aerohelmet. Yes the funny looking ones with a point. They don’t look good on anyone unless you racing. BZ faves are the Rudy Project Syton and the Spiuk Kronos.
  • Check your bike and see if there is a 5-10 centimeter difference between the height of your seat and the aerobars. Now 5-10 cm is a big window but for most people this will allow for a good range to get low and aero! When dropping the height of the handlebars be conservative by going down 2-3 millimeters at a time.
  • Keep your clothing tight and reduce the number of seams and zippers. Every little bit helps

Lee Zohlman - BodyZen
Lee is a Multi Sport Coach and Founder of BodyZen. He is Professional Athlete Manager, Writer, USA Triathlon Level 3 Elite Coach, United States Cycling Federation Certified Coach, NSCF Certified Fitness Trainer, and received his Bachelor of Science from Florida International University.