A question frequently asked is how one goes about improving run ability, in particular the three determinants of performance: economy, lactate threshold, and VO2max. In this article, I will largely focus on improving running economy to further develop run performance.

This will be my 2nd full season of racing in triathlons. Last year I raced in 8 triathlons, 6 sprint, 2 oly. I started racing three years ago, but started in September of 08 and only raced in 2 races. At the end of that year, I thought I was missing something, to me I needed more strength, not bulk, but just overall strength.

Will it work anywhere in the world? Specifically Russia? Thank you all for your input, Maks

What is the fastest way to make it go away? Thank you for your help, Maks

Is there such a thing? I will be running in fairly wet and cold conditions for a few months this winter and was wondering if anyone came across water resistant running shoes that still have some ventilation. Thank you for your help, Happy New Year everyone! Maks

Hey guys, I am looking for a winter running jacket that should be water resistance and wind proof. Those two things are the only things i am looking for, everythign else doesnt really matter. Please let me know if anyone has any suggestions, Thank you for your help, Maks

I am relatively new to triathlon, came from play lacrosse and football. I began training for Ironman Coeur d' alene five months ago using an online training guide. I have progressed to the point where I can swim around 3,500 yards, Bike up to 70-80 miles and run 13-14 miles. I know this might sound ridiculous but is this good so far after five months of training with 7 months to go till IMCD?

I'm starting to think about my goals for 2010 and decided speed is a priority. Can anyone speak to the value of weight training to become a faster runner? Suggestions on the quickest way to get fast would be great. Lofty goal of going from a 4:10 marathon to a sub 3:10 marathon by say, sept/Oct of 2010.

About 160 photos of the pros from the Los Angeles Triathlon can be viewed at: www.dreamscapeimages.net Race results are available at: www.latriathon.com

The past two years of my life have been quite interesting with all the events life has given me.