My Sunday started out like most Sunday mornings, up early and out the door for my workout. Only difference was that Linda Ann had whipped up a nice training plan for us, Bike-Run-Bike-Run on the Columbia Triathlon course in Columbia, Maryland. Sure I had done triathlon brick training before….little did I know! Five hours later, with a 25 mile road ride, 6.2 mile run, followed with another 25 mile road ride and 6.2 mile run. I am tired just typing that.