Core body muscular strength and stability is the foundation for healthy, successful, and enduring running and athletic performance. Our core muscles are essentially the musculature that supports our spine, torso, pelvic girdle, and hips. When we develop strength in our core muscles they provide a base of stability which enable our extremities to generate their highest maximal force or at least come close to their highest potential of what we are asking of them…RUN/PEDAL/SWIM FASTER, RUN/PEDAL/SWIM LONGER, RUN/PEDAL/SWIM STRONGER!