Amy Kuitse writes: Have you ever wondered if you would ever get comfortable riding your bike? Would the discomfort of sitting on the saddle ever go away?

Coach Wendy writes: I'm not sure if is the pre menstrual irritability or the dealing with the inconvenience of the actual period that often cause the most hassles for us active women. I would imagine it would depend on who is on the receiving end of the period!!!

Introduction I am always impressed when I talk with and read about women over 50 and their running.  For the past few years, I have been coaching a team of women that are all over 50.  Women over 50 were for the most part, denied the opportunity to participate in sports while they were in school, both high school and college.  They tell me that running has made them different, given th