Many people ask me what are some good ways to eat right when you’re busy throughout the day. The key is to plan ahead, a little time now is a lot of headache saved later. Below are three tips, they may seem like common sense, but they will definitely help keep your nutrition on track. "Training is tough, nutrition shouldn't be" www.t2nutrition.com

What do you crave when you cross the finish line? After a long training session are you completely turned off by food or do you make sure that the final mile lands you right in front of a fast food joint? (You were just training for 3 hours. You earned it, right?)