Just thought some of you might be interested in this free eBook, written by popular trainer and author, Ben Greenfield. http://www.mindsettriathlon.com/product_info.php?products_id=1204&it=1 Ben Greenfield's Health Handbook of Diet & Fitness Secrets Ben Greenfield's ultimate collection of diet and fitness tips and tricks, including:

The other morning I was running at 5:30 in the pitch black and a black cat came out of nowhere and started running along side me then started to try and attack my leg. It scared the crap out of me at first but then it was just annoying. I may or may not have kicked it, on accident of course (please note the sarcasm in my tone). I had to speed up the pace so it wouldn't cross in front of me. I am training for my first half ironman Florida 70.3 in May 2010. http://www.craigstrispot.com http://craigstrispot.blogspot.com

Hi, I am a beginner in Triathlon and looking forward for some good ideas for Triathlon gear as to participate in an upcoming event Triathlon | Triathlon Gear

I have been using the Suunto

 

Train for Ironman with the New Edition of Going Long by Joe Friel and Gordo Byrn

So a lot of people are asking me about how to make your own mayonnaise...tastier and healthier. Thanks Tikal: The trick to making your own "healthier" mayo is using pasteurized eggs( to prevent food borne illness) and using oils low in saturated fats such as vegetable oils, safflower, sunflower,...there are a few. "Continuous effort -- not strength or intelligence -- is the key to unlocking our potential."

I used to train on every set training day - rain, wind, snow, or sun. Now I find myself either skipping training on a bad weather day or going to the gym instead. Then on race day, if it's raining and 40 it sucks for me, but on the other hand I don't train as hard and don't want to get sick training outside in the rain and snow. Brian Writer - The Endurance News Network - http://www.endurancenews.net

When I first heard about this race, I thought the swim portion was absolutely insane and anyone who swam it was nuts. Well…..this year I entered the lottery (thinking I certainly wouldn’t get selected), got selected and will be doing this crazy race and conquering one of my biggest fears and physical challenges with the swim from Alcatraz to San Francisco.

10HoursAWeek.com and Coach Patrick of