So a lot of people are asking me about how to make your own mayonnaise...tastier and healthier. Thanks Tikal: The trick to making your own "healthier" mayo is using pasteurized eggs( to prevent food borne illness) and using oils low in saturated fats such as vegetable oils, safflower, sunflower,...there are a few. "Training is tough, nutrition shouldn't be" www.t2nutrition.com

I used to train on every set training day - rain, wind, snow, or sun. Now I find myself either skipping training on a bad weather day or going to the gym instead. Then on race day, if it's raining and 40 it sucks for me, but on the other hand I don't train as hard and don't want to get sick training outside in the rain and snow. Brian Writer - The Endurance News Network - http://www.endurancenews.net

When I first heard about this race, I thought the swim portion was absolutely insane and anyone who swam it was nuts. Well…..this year I entered the lottery (thinking I certainly wouldn’t get selected), got selected and will be doing this crazy race and conquering one of my biggest fears and physical challenges with the swim from Alcatraz to San Francisco.

10HoursAWeek.com and Coach Patrick of

Hey gang. Our friends at Performance Training Systems have launched a unique new coaching service called The Program. As a special promotion for Trifuelers, Patrick is offering 25 discounted spots: the first three months of your training plan will be $55 (per month) instead of $75 (that's a $60 savings!).

Napier, New Zealand (IPRWIRE) Thurs, Feb. 1st, 2007 -- KinEli Publishing (www.kineli.co.nz) is proud to announce its wide selection of triathlon training materials for the general public. With over 60 years of combined experience in this sport, KinEli is poised to become one of the Internet’s leading sports informational materials providers.