All three disciplines of triathlon require core stabilization and strength. Strong core musculature allows you as an athlete to keep your body streamline in the water, maintain a comfortable bike position and complete an efficient run. Core strength will also assist with generating, absorbing and stabilizing forces which occur during your bike and run.

Hey guys, I was reading through the latest Traithlete Magazene and saw a supplement that they endorsed called Lightspeed. I can't seem to find any product review or anything on any forums online about the product though and was wondering what everyone thought about it. Thanks

Great article in October Triathlete Magazine on the growing use of kinesiology tape & how runners and triathletes use KT Tape to treat common injuries. http://bit.ly/1PptZf

Many athletes have been training all summer for your first triathlon, which is usually accompanied by anxiety and nervousness. That being said, we have created a pre-race checklist that covers just about everything that you will need for your first triathlon in addition to some tricks of the trade. Pre-Race:

New Edition of The Triathlete’s Training Bible Will Make Triathletes Smarter, Stronger, and Faster

PHOENIX—April 3, 2007—The success of Lois Tiedemann’s first book, “No One Succeeds Alone: Memoir of Transformation,” has led to the release of a second, limited edition version that is now available.