Successful performance in a long and challenging event like a half-ironman requires many months of diligent preparation off a substantial fitness base. Following is a general overview of a sensible training program that will lead you to peak performance on race day. Winter Training Program

Mike Llerandi, formerly of the SuperCoach Network, is a top age group triathlete and has competed in the Kona World Championships seven times. His first Ironman was Ironman Canada in 1988, where he placed 15th overall.

The thought of getting ready for a short triathlon can be a daunting prospect for the average athlete. Brendon Downey explains some of the key points to ensure that individuals can get ready to do their first triathlon.