Running a marathon is an exciting and big undertaking. Here are some fantastic tips to help you get the most out of yourself on race day! 1. Taper

Are you thinking about signing up for a sprint triathlon this year? Perhaps you're a complete beginner just trying to decide if sprint triathlon training is right for you. Or maybe you're a seasoned veteran of triathlons, but you want some handy tips to enhance your sprint triathlon training this year.

Recovery is quite important as we spend most of the day doing other activities other than training. Here are some useful ways to employ recovery tactics into your training.

10) Do: Squirt any slippery cream, vaseline, or lotion product inside your bike or run shoes, to make your foot slip n' slide right in during transition. Don't (guys): Use your wife's new and expensive Pomegranate-Vanilla Body Crème.

The mistakes you make when training are felt mostly in racing. Here’s how to stop making the 10 most common multisport mistakes.