Alright so I have biked for a long time, but never really trained to bike. What type of targets should I be setting for myself. Currently I am hitting the following on my training rides: Shorter than 10 miles: Average about 17.5 - 19.5 mph (Depends on if wifey is tagging along, 17.5 with and 19.5 without) Rides 10 - 20 miles: Average of around 17 - 18