As a former cyclist and rookie triathlete, I'm very familiar with the importance of establishing a proper BASE early in the season. When I was training 10 or 15 hours a week to be a competitive collegiate cyclist, it made sense to do 4-hour base rides at a Zone 2 pace.

Trismarter.com is excited to contribute the following training plan to trifuel.com readership. This training plan should serve as a rough guide for overall program structure and should not be considered as optimal for every individual.