Many people ask me what are some good ways to eat right when you’re busy throughout the day. The key is to plan ahead, a little time now is a lot of headache saved later. Below are three tips, they may seem like common sense, but they will definitely help keep your nutrition on track. "Training is tough, nutrition shouldn't be" www.t2nutrition.com

New edition provides nutritional strategies to improve performance in six endurance sports Boulder, CO, USA - April 19, 2007 - VeloPress is pleased to announce the publication of Sports Nutrition for Endurance Athletes, 2nd Ed., the latest book from nationally recognized sports nutritionist Monique Ryan. The book is now available in bookstores and from VeloGear.com.