I have been reading Melissa Byers’s blog “Byers Gets Diesel” for a while now I’m a HUGE fan. She is a committed Crossfitter and is becoming a master of everything that comes with that i.e. nutrition and functional fitness. Today, she threw down a mind blowing challenge.

First of all, I have been away from the forum since I have been training for marathons and I just got started training for the tri-season again and I noticed there has been an upgrade to the site. My question has probably been asked and answered before but I can't seem to figure out what happened to searching the forum content so I guess I will ask again. My Blog http://cebarnes.com

New edition provides nutritional strategies to improve performance in six endurance sports Boulder, CO, USA - April 19, 2007 - VeloPress is pleased to announce the publication of Sports Nutrition for Endurance Athletes, 2nd Ed., the latest book from nationally recognized sports nutritionist Monique Ryan. The book is now available in bookstores and from VeloGear.com.