I was wondering if anyone had information or advice for adapting training to a unique sleep schedule? I work from 1am - 10am and generally sleep from 12pm - 3pm and then from 8pm - 12am. I have found that my recovery time is worse then when i was able to sleep in 8hr blocks. Any advice on how to adapt training sessions is appreciated. -Thanks

Wondering if any veterans have suggestions for this - I have finals this week at college and have barely set foot outside of my room except to take exams. I know that part of the reason is that I let myself get behind in classes somewhat, so maybe just generally being on top of everything is a prerequisite for getting your training in, but I haven't done any in a week now. I want to thank the Good Lord for making me a Yankee. -Joe DiMaggio Twitter me: http://twitter.com/anthonymorelli

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Here’s an experiment in thought: what do you think happens when you look at the reported sleep patterns of a high-powered CEO versus that of an elite athlete? An intriguing dichotomy emerges.