Doing my second sprint-triathlon in August 2008-- did alright the first time around but have never had a formal training schedule. Advice on how to find a reliable one? PS I posted another question last month and everyone was so helpful... What a great website; thanks for all your advice and support everyone!

I'm looking for some confirmation/correction on my training schedule for a sprint triathon in mid-march. (400m/12miles/2.7miles) after about 7 years of doing nothing and gaining weight It is better to hurt from doing something than from doing nothing... First Triathlon (400m/20k/2.75mile) 1:39.15 including 33 minutes in the water