Here's the link to a brand new running app on iTunes. Any MP3 will work, you don't need an iPhone or even an iPod. Check it out @ http://bit.ly/zyJVW

Guys and Gals, I just posted WEEK ONE of the 5K 101 training series. The program is shaping up to be a lot of fun and set to some great running music. It's completely free & we're totally excited about it. I can't wait to have you give it a listen and tell me what you think! http://runningmate.podomatic.com