This is not a triathlon race report, but it's a fun kind of race that a lot of triathletes seem to enter. If you have a relay run in your area, I highly recommend giving it a go with a team, for the experience if nothing else. Blue Skies, -Robin- http://ironmom.blogspot.com/

Hey guys, we just got a video up from the 2008 World Championships, which was held in Vancouver, British Columbia. Heres a link to the vid... http://broadbandsports.com/node/17730 Let us know what you think!

Running a 19 min 5k... got passed. The gentlemen was clappity clanking down the street. He smoked me still wearing his bike clip in shoes. I never saw him after the race, but I assume he just forgot to bring his running shoes and decided to just run it out. I imagine that couldn't be comfortable. Anyone ever run with clip in bike shoes on? What about barefoot? Brian Writer - The Endurance News Network - http://www.endurancenews.net

It's been a while since I made a post about this, not sure if its of interest anymore, but here goes just because: I've been seriously trying to learn how to use the Evolution Running style for the last 9 months or so. I think I've had some success in putting it all together, and seem to be making good progress now. To tri or not to tri - that's not a question at all!

Just an FYI and update: Today Stronger became the first athlete to successfully complete the www.raceAthlete.com B-Fit B-Day Challenge. She did it in just over 4.5 hours! The to take the rA Challenge just take your age and: 1) Swim the number of miles in the first number 2) Run the number of miles in the second number 3) Bike the number of miles in the combined number Train Safe and Race Hard www.everymantri.com

I'm looking for some confirmation/correction on my training schedule for a sprint triathon in mid-march. (400m/12miles/2.7miles) after about 7 years of doing nothing and gaining weight It is better to hurt from doing something than from doing nothing... First Triathlon (400m/20k/2.75mile) 1:39.15 including 33 minutes in the water

We got a new rescue Border Collie! WE've had Skye, our black and white, for about 2 years, and she's been great. A little crazy, but great. Then we was Repeat on the adoption website. After meeting him, we couldn't say no, and got him last night. He's still not a year old, so he wont be going for runs with me for a while, but that's ok, cause it gives me some quality tiem with Skye! Life is short. Play hard and get dirty doing it.