I have let a couple of co-workers talk me into signing up for a sprint tri relay event in a couple of weeks. I figured that it may be a good way to help encourage a couple of friends to get some exposure to Triathlon that they may not normally have. Goals in writing are dreams with deadlines – Brian Tracy 2008 Sprint Tri A race goals S: 500m in 10:00 – FS Stroke only B: 22mph avg over course R: 5K <= 25:00 Place top 50% for my age group