(long post - fair warning) "DFL is still finishing!" That was running through my head during most of the bike and the run. For background: After weighing in at 315lbs I'm now down to 283lbs thanks to training. I'm 6'8" and figure 235 is a good target... still a Clyde. This would be my first tri. I had three goals for this sprint: 1. Finish. www.theorangedog.net skills>> spirits>> speed>>