— Recipes —

Four High Energy Meals For Triathletes

One trick in triathlon is to figure out how to eat the thousands of calories necessary for fueling your body, without doing all the health, teeth and gut damage caused by sugary sports drinks, over-consumption of gels, huge portions of starches.

Top 10 Fast Healthy Meals for Endurance Athletes

There comes a time in the life of a busy multi-sport athlete (and especially the longer, time-crunched, endurance athlete) when you must eat, it must be a complete meal, and it must be quick.

Quick Meals for Busy Triathletes

OK, I lied.

I can cook.

I've whipped up some pretty tasty salmon fillets, steak sauces, stuffed noodles and pad thai in my time.

But there comes a time in the life of a busy multi-sport athlete, and especially the Ironman triathlete, when you must eat, it must be a complete meal, and it must be quick.

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