I went for my first-ever massage yesterday. I had a gift card + coupon so I thought it was time to give it a try and it was well worth it. I highly recommend it with a knowledgeable person.

The psoas muscle, is a combination of the iliopsoas, psoas major and psoas minor muscles. It originates on the lumbar spine, travels over the front of the pelvis and inserts on the femur. It is the only muscle which directly connects the core with the legs. Most muscles go core to pelvis or pelvis to legs. In the triathlon aerodynamic position, the psoas is in a shortened state.