Like many trifuelers, on occasion I have to schedule my workouts at odd hours. Sometimes they can be late at night. Last night I did 60 minutes on the treadmill followed by 45 minutes on the trainer. By the time I finished it was close to 11:30. I had already eaten dinner at about 6:00 PM and had a peanut butter Clif Builder Bar (about 290 calories) before i began my workout at about 8:30 PM.

Chicago, IL. January 8, 2008 - DBM Nutrition, manufacturers of Kona Endurance, is pleased to announce the release of Kona Endurance PRO, a very advanced endurance supplement. Improvements to the original Kona Endurance formula include 360mg of Rhodiola rosea containing 5.1% rosavins, 1200mg of Cordyceps sinensis 7% and 800mg of branched chain amino acids and Citrulline Malate.

Q: Doing Wisconsin this year. It’s my first full iron. I can’t find anything about aid stations on the website. I am sure there are fluids available on the bike but what about food? If I carry enough food for a six hour bike race, my bike will weigh a hundred pounds.

Imagine you're smack dab in the middle of a multi-sport event when a skinny newspaper reporter with thick glasses and a notepad taps you on the shoulder and begins to fire a barrage of questions.

New edition provides nutritional strategies to improve performance in six endurance sports Boulder, CO, USA - April 6, 2007 - VeloPress is pleased to announce the publication of Sports Nutrition for Endurance Athletes, 2nd Ed., the latest book from nationally recognized sports nutritionist Monique Ryan. The book is now available in bookstores and from VeloGear.com.