Just wondering if anyone has tried Chris Lietos Base Nutrition and results good or bad.

Thanks!

I have been doing triathlons for a little over a year now and have quite a few sprints under my belt. I am now moving up to Olympic and then, hopefully, to 70.3 later this year.

I am doing my 1st HIM in a few weeks and I am really wondering what all I need to be consuming during the event. My longest bricks have never really been over 3 to 3.5 hours long. And for those I have just relied on Hammer Gel and Nuun tabs mixed with Powerbar perform. What else should I be testing in the weeks to come so that I will be as successful as I can be. (Because other than injury I am finishing this thing) :) Any help on this and any other 1st HIM timer info you guys can give would greatly be appreciated.

Thank you in advance!
Shad

I read Joel Friels blog http://www.joefrielsblog.com/ the writer of the Triathlete's Training Bible, and have found it to be a good foundation for my overall tri training. I also have kept my nutrition as an important part of pre and post training every day. I take on about 1000 calories prior to a 4 hour workout.