Here are some good coached running podcasts you can download to your ipod if interested... http://runningmate.podOmatic.com

Inspired by a post by j.qualle, what song do you go to when the going gets tough on a run? Mine is "Bleed it out" by Linkin Park, it's hard to slow down when that song comes on.

What song motivates you to kick some ass on race day? Battle without Honor or Humanity - (Kill Bill Theme Song) - by Tomoyasu Hotei does it for me every time. I love it with the dialog between Uma and Lucy Lui. "You didn't think it was going to be that easy, Did you?" "You know for a moment there, I kind of did" is clipped in the middle. **Pain is weakness leaving the body** *Smile, it does a body good*

MIDDLEBURY, CT, August 2, 2007 - Sports training in the modern world just received a boost... of bass. Timex, the nation's leading watch manufacturer, today unveiled the iControl (tm) watch, a functionally advanced sports watch that also serves as a wireless operating device for Apple's iPod.