Like many trifuelers, on occasion I have to schedule my workouts at odd hours. Sometimes they can be late at night. Last night I did 60 minutes on the treadmill followed by 45 minutes on the trainer. By the time I finished it was close to 11:30. I had already eaten dinner at about 6:00 PM and had a peanut butter Clif Builder Bar (about 290 calories) before i began my workout at about 8:30 PM.