Hello! I have been trying to get a bit more specific (and scientific) with my tri training and I am trying to determine my Lactate Threshold to know my training zones according to Friel´s book. The only training I had done before was just to get me to finish my first sprint. I am having trouble understanding how to get my Lactate Threshold Heart rates to determine my training zone as I do not know how to do this accurately. The best info I have right now are my HR readings for the previous sprint tri which are:
Tags:
Forums: