Traveling this weekend I almost finished reading the _T&Rw/aPM_ book. I was a bit disappointed that there was less Triathlon/TT specific content than I would have liked, so I'm hoping someone here might have some insight. My peak W/kg numbers are as follows: 5sec = 15.65 1min = 5.90 5min = 4.05 FTP ~~ 3.0

"Never mistake motion for action." Ernest Hemingway After you build you mileage and your aerobic fitness, you must build strength in order to develop speed. Without aerobic capacity and strength, developing speed is impossible. So, you've been doing your long runs and building your weekly mileage.

For years scientists, coaches, and athletes have believed there were only three variables that can be improved to increase fitness. They are: