— Ironman Plan —

36 Week Ironman Training Program

Mike Llerandi, formerly of the SuperCoach Network, is a top age group triathlete and has competed in the Kona World Championships seven times. His first Ironman was Ironman Canada in 1988, where he placed 15th overall. This last October, Mike finished the Ironman World Championship race in 10:00:02, placing 4th in his age group.

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