think it's possible for someone who has done an ironman in the past but is not up on training currently to train for an ironman in 16-18 weeks? if this person is basically in shape to finish a 70.3 now but not comfortably finish a 70.3? would training 16 more weeks get this person to a 140.3 comfortable finish?

(i know it's a crazy question)

So I heard a rumor from a reliable athlete that the swim format will be changing for Ironman CDA(and probably others). The mass swim start will change to a flow start, where 100 participants will start every 15 secs based on their expected finish times.

Hi Trifuel members -

My name is Alissa Marks and I represent the NF Endurance Team with the Children's Tumor Foundation. I wanted to promote that we have guaranteed entries available for anyone interested in competing in the 2013 Ironman Lake Placid.

As a member of our team you would receive:
- Free Race Registration

A smoothie, muffin and sandwich under deep blue skies finished the Tuesday ride from Kona to Hawi. An hour later running in the Energy Lab in a wool cap and wool sweater put the final heat adaptation into the race bank, withdrawal scheduled for Saturday at 7am. The parade of nations ends with the opening of the expo which fills with large excited crowds, the crashing surf competing with latest pop sounds. Plus Monday I scored a free Rudy Project Wingspan AERO and VENTILATED helmet plus tickets to their private concert!

- It's in the books, and I not only survived but it looks as though I thrived. So much build up, anticipation, research and training led to an abundance of caution on my part and I think that's why I found no bears hiding in my pain cave. Fellow Trifueler Jeff Greene did a great job giving a sense of the venue & event, and I don't have lots else to add; apologies if I duplicate anything.