I'm an addict. I've been exercising with headphones for years. I carried a Walkman in the 80s, a CD player in the 90s, and now an mp3 player in the 00s.

I received a demo Timex Ironman iControl watch in the mail last week. The iControl is the latest in the Timex Ironman series of watches. What makes this one different is it controls your iPod.

MIDDLEBURY, CT, August 2, 2007 - Sports training in the modern world just received a boost... of bass. Timex, the nation's leading watch manufacturer, today unveiled the iControl (tm) watch, a functionally advanced sports watch that also serves as a wireless operating device for Apple's iPod.