Over the past month, I've crashed on my bike a couple of times. However, after the first crash, I've been noticing some muscle pain in my right hip/glute, which I fell on. I used to have similar pain after long runs (18+ miles), but it would only show up at the end of the run. Now the pain occurs within 200 yards of beginning to run, and is continuous throughout. "It never gets easier, you just go faster" -Greg Lemond

Ahhh! Like an absolute fool I had to go and injure myself this past weekend. After a day or two of living with it, it now looks like I may even have to get corrective surgery and of course my first question to the surgeon was "But doctor... can I run?" SPD WWW.SDTRIBUDDHA.BLOGSPOT.COM

So, I purchased a new bicycle this past weekend and for the first time i got one with clipless pedals. (I'm newer to this triathlon thing). The guy who sold me ht ebike warned me that I would probably fall the first time out. I did.

I wondering if someone can answer this question. Usually during the summer I run and do free running. Last summer I injured my left knee. At this point I fully rehabed it. My PT who is advertised as an expert in athletics, told me the following. He said I should not run again till I can do 20 one leg squats on one leg. I can't even do one. He said that it's a standard protocol after an injury.