Question for the training gurus..... I train 6-7 days a week. I try to get enough rest. I eat as healthy as possible. And I drink almost exclusively...water. (occasional sprite or mello yellow at lunch. maybe 1-2 a week.) Boss buys cases of water for the office to drink throughout the work day.

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Chris Carmichael with Jim Rutberg write Being properly hydrated has its perks. A well-hydrated body suffers less fatigue, fewer headaches, clearer skin, greater flexibility, and in general, puts you in a better mood.

I enjoy training with one of my athletes in particular, since we are closely paced. This allows us to both stay in our heart rate zones without having to modify our work outs or wait on each other. We recently met on a warm and humid morning and began a tough brick work out.

Dealing when the temperatures rise Across North America, racing in July, August and early September can be challenging due to the temperature. Racing during these months usually means you are performing in hot and humid conditions. If you train in this type of environment, that is optimal for conditioning your system to the stress.

It was only just a few months ago when we were riding or running outside in 35 degree weather and the wind chill factor was well below freezing that we all muttered those famous words, "I can't wait until it warms up." Is it warm enough for you now?

Matt Russ and Ilana Katz write: There is no other factor that impacts athletic performance as much as hydration. A dehydration state is considered to be water loss equaling 1% of your body weight. By the time you loose 2% plan on loosing 10-15% of your strength and endurance. You may not become thirsty until you loose 3% body weight.

A fluid strategy is important not only for performance but also for safety and enjoyment. Without a good fluid plan you won't be able to make the most of your training. A loss of only 2% of your body weight will decrease your performance by 10%. If you want to achieve your personal goals in the marathon then having a good fluid strategy (that you have practiced in training) is important.

A fluid strategy is important not only for performance but also for safety and enjoyment. Without a good fluid plan you won't be able to make the most of your training. A common theme coming out of the round Taupo ride was people running out of fluid late in the ride. Not wanting to lose contact with their bunch, riders wouldn't stop to grab needed water.